Seniors

As we advance in years, the body undergoes numerous changes that heighten our susceptibility to injury. These alterations typically commence around the age of 30 and persist throughout the aging process.

With aging, our muscle tissues undergo a reduction in fibers, leading to a decrease in size and strength. The repair process for these tissues becomes prolonged, and changes in the nervous system impair the muscle's ability to contract, resulting in diminished power and stability that can affect balance and strength

Furthermore, alterations in bone density occur, often attributed to reduced physical activity. Particularly for women post-menopause, hormonal changes impact bone mass, exacerbating this decline.

In addition, joints lose fluid, which hampers joint lubrication, and ligaments gradually shorten, contributing to stiffness and reduced flexibility.

So, how does Massage and bodywork address these issues? The primary strategy for mitigating the natural degradation of musculoskeletal health is through movement. However, this can be challenging if one is already experiencing pain, has poor balance, or limited flexibility.

Therefore, the goal is to facilitate mobility and strength by enhancing joint function and range of motion, as well as addressing muscular and connective tissue health. For more information on massage Treatment, please refer here.

Common conditions treated by Healicorp Massage and Bodywork for individuals over 60 include:

• Back, neck, and arm pain

• Hip and knee pain and stiffness

• Symptoms of arthritis and joint swelling

• Osteoporosis, Rheumatoid Arthritis

• RSI

• Headaches

• Symptoms of post-surgery recovery

Massage and Aging Massage therapy is also beneficial for individuals over 60. It aids in reducing fluid retention and swelling in the extremities, enhances circulation, maintains muscle flexibility, and fosters an overall sense of psychological well-being. Additionally, massage therapy is effective for managing scar tissue following surgery.